Love, Juliebug
The other day I was sitting there staring down a package of chicken breasts willing them to cook themselves. I'm kidding, kind of. But, you know food ruts are real and sometimes this momma just doesn't want to make the same thing one more time. So, I came up with this idea to combine Spinach Artichoke Dip with Chicken.

Keto Chicken Spinach Artichoke Dip Casserole

8 servings/3 net carbs per serving

1 lb chicken breast, diced
12 oz marinated artichoke hearts, chopped
10 oz chopped spinach
1 c. diced zucchini
1/2 c. sour cream
1/2 c. mayo
8 oz cream cheese
1 c. mozzarella (+more to sprinkle on top)
1/4 c. parmesan cheese

  • Preheat oven to 375 degrees.
  • Cook chicken until browned on all sides but not completely cooked through. 
  • Cook spinach in microwave until softened then squeeze all juice out.
  • Add chicken, spinach, chopped artichoke hearts, and zucchini to a 9x13 pan. 
  • Soften cream cheese then add with mayo, sour cream,parmesan,  and mozzarella to a bowl. Mix until combined. Add salt and pepper to taste.
  • Combine with the chicken mixture. 
  • Sprinkle more mozzarella on top before baking. 
  • Bake for 30 minutes or until done.

This is a creamy, filling meal. If you like Spinach Artichoke Dip you will love this one. We certainly did! The numbers change depending on the ingredient brands you use and the amount of mozzarella you put on the top. My numbers are below.

Per Serving
Calories 360
Fat 28 g
Total Carb 4 g
Dietary Fiber 1 g
Protein 23 g

With New Year 2018 just behind us, some of you might be thinking about resolutions. Most people resolve to stop doing something like smoking or start working out. I've been there. Well, I don't smoke but I mean resolving to make changes. There is nothing wrong with that. Heck, I made the resolution in October to change the way I was eating and break food addiction using the Ketogenic way of eating. With God's strength, I am succeeding at this goal.

What makes me nervous about New Year's resolutions specifically is the fact that most people will not stick with them. I saw a statistic recently that said only 8% of people who make a New Year's resolution will still be sticking with it by the end of the year. Eight freaking percent. So, it made me wonder. Why do people give up on eating healthier? Why have I failed in the past?

1. Not prepping for life.

Huh? How do you prep for life anyway? Well, what I mean by this is thinking ahead for what could or will be happening. I am very deliberate now in making sure I plan to eat well. If I am doing something I plan out what I might be able to eat. If there's nothing, I either eat beforehand or bring something with me. It takes more thought but it saves me every time.

2. Haven't dealt with the past.

We all have some sort of baggage from our past. Some of us, have more than others. I truly believe that the pain we've experienced can be a huge blessing because it helps us help others. That being said, we need to deal with the things that try to destroy us or we will never be in a healthy place. I truly recommend Celebrate Recovery, if you have one near you. It sounds scary but it's not just for people with addictions to drugs or alcohol. It's for any type of struggle or hang up.

3. No support team.

If you can't find support in your family or friends, make some new friends! Find a support group or even a Facebook support group. Even though I have tons of support in my family or friends, I'm part of several on Facebook including one specifically for Keto-ers. It is so helpful!

4. Never putting yourself on the to-do list.

I wouldn't say "put yourself first" because I think that attitude can be selfish and destructive. I would say, don't forget about yourself. You have value. You matter too. Take the time to take care of yourself.

5. Being afraid of change.

Life is change. That's what they say but change can be scary. The unknown has always made me tremble a bit. I struggle with being a control freak if you can't tell. It's stressful and I don't want to live the rest of my life that way. So, I had to make a conscious decision to step outside of what I'm comfortable with and let it happen for my own good.

I say all this not to discourage you but to spur you on toward reaching your goals. You can do it!

When I first saw the trailer for this movie I just knew our daughter would adore it. Leap! is all about following your dreams and becoming who you're meant to be.

I mean, right? Doesn't it look so exciting and adventurous? And it turns out, I was right. It is one of her (and our) favorite movies of the year. Featuring all-star voice talent led by Elle Fanning (Maleficent), alongside Nat Wolff (The Fault in Our Stars) and Maddie Ziegler (The Book of Henry), with Mel Brooks (Spaceballs), featuring Carly Rae Jepsen (singer-songwriter of the hit song “Call Me Maybe”) and Kate McKinnon (“Saturday Night Live”), Leap! is a colorful and imaginative story about an orphan girl who is determined to follow her dream of becoming a ballerina. Filled with irresistible original music, Leap! features the hit track “Cut to the Feeling.”

It is finally coming out on Digital HD November 7 and Blu-ray™, DVD, and On Demand November 21, just in time for your holiday gift giving!

Everyone loves a great Christmas party and the best part about it is gathering together with your friends, family and even co-workers. So, when there is a gift exchange involved it is much less stressful and a lot more fun when you can do something like White Elephant, Dirty Santa, or whatever your party-hosts call the gift exchange.
The first place I hit up when looking for a great budget-friendly gift exchange item is my local Goodwill store. By doing this you are lowering your carbon footprint, supporting your local economy, saving money, and giving to charity all at the same time! Plus – Goodwill’s mission is to maximize the value of our donations and purchases to support and grow programs that result in significant social impact for your community members in need of work.
And if you’re in a place that doesn’t have a local Goodwill (I think that is few and far between)  they have an auction site that features a well-curated collection of designer handbags, jewelry, musical instrument, vintage housewares, etc. 
It is not uncommon for people to share slightly used, unique and fun gifts for this type of gift-exchange. Get creative – and if you can’t find the perfect gift at your local Goodwill store, find a variety of items you can use to DIY a fun gift!
Tips to start you on your way:
Go early and go often – If you know you have a gift exchange coming up and it isn’t a last minute shopping trip, going early and often will give you the pick of the best items on the shelves.
Shop the whole store – don’t go in with one thing and mind and skip the rest of the store. You never know what gems might be in another section.
Make your own wrapping paper – while you are out shopping, look for some great scraps or different types of paper that you could use to have a fun and creatively wrapped gift.
Here are some budget-friendly ideas for the gift giving season:
Costume Jewelry – this can be a lot of fun. Usually you can find a literal “mixed bag” of great random jewelry pieces. Pick out the best or gift the whole bag!
Books and Records – contrary to popular belief, lots of people still love paper and vinyl. You can find a treasure trove of these at Goodwill.
Gift baskets – you can not only find a really fun variety of baskets, bins, or other items that would be fun to put gifts in, you can find other nifty stuff to fill that basket up while you’re there.
Framed or Canvas art and picture frames– listen, Goodwill is one of my favorite places to find unique items to hang on my wall. But not only that, you can find picture frames that are still in the packaging and use them as they are or find a fun DIY to mix and match.
Matching hostess sets – if you think that you won’t find matching kitchen items at Goodwill, you’re sadly mistaken. You can find all kinds of great trays, serving platers, punch bowl sets and other items that would be a fun hostess gift. If you can’t find something that matches, use a little chalkboard paint to really make it unique.
Collectively, over 313,000 people in the United States and Canada connected with jobs or earned employment using Goodwill organizations’ career services programs this past year. And more than that - tens of millions access the Goodwill education, training, and online learning services that Goodwill offers to strengthen their job training skills. As a non-profit, they are dedicated to helping create jobs and providing on-the-job training for many who would find employment opportunities scarce without Goodwill’s help.
When I’m able to find a steal and save money, check off my holiday shopping list, and know I’m supporting a good cause, it’s a total win/win/win situation. Find a Goodwill store near you at and help create new jobs in your local community while saving this holiday season. You can share your great holiday finds with the hashtag #ShopGoodwill!

Being Keto I find my sweet tooth has all but disappeared. It's a miracle! However, I've come to see that being prepared to overcome possible temptation is extremely important. So, today I'm sharing some Keto Christmas treats for you all. I hope you enjoy them!

Keto Snickerdoodle Cookie Dough Balls from Keto Size Me

Low Carb Classic Gingerbread Men from All Day I Dream About Food

Pecan Pie Cheesecake Bars from Briana Thomas

Keto Peanut Butter Cheesecake Bites by Hey Keto Mama

Low Carb Thin Mint Truffles from All Day I Dream About Food

Walnut Cookies from Keto Connect

Cookie Cutouts from Keto Adapted

2 Ingredient Fudge from My Montana Kitchen

Pecan Snowball Cookies from Sugar Free Mom

Speculoos (Biscoff Cookies) from Gnom Gnom

Now, tell me, if you had these in tow would you eat non-Keto sweet treats that would make you feel horrible? I think not. They all look amazing, right? Which ones look most scrumptious to you?

Below are some very easy ways to make sure your menu is healthy and humane. Which tip do you think would be easiest to integrate into your family?

Five Simple Ways to Eat a More Humane and Healthy Menu

I’ve had animals for as long as I can remember. They are family to me. Maybe you can relate to that. The message about animal cruelty and adopting a #ShelterPet is one that has gained ground in recent years, but the ASPCA is concerned with the welfare of farm animals as well.

Here are five simple ways to become a more aware and welfare-conscious consumer when shopping for your family’s groceries.

  1. Eat Seasonally - Eating foods in season means that you’re able to buy from a more local economy and avoid having your food ship from other countries. This means fresher foods picked at peak ripeness too!
  2. Shop Locally - CSA’s and local farmers’ markets help support local, often smaller scale, farmers and ranchers who are producing outside of the traditional factory-farm system. If you aren’t sure where to start, visit your local farmers’ market and start asking some question - this guide will get you started.  
  3. Conquer Labeling Confusion - Marketers create confusion with their flashy labels and clever catch-phrases. But unfortunately, sometimes they care more about finances than transparency. Words like “natural” or “humane” often don’t have any oversight to actually tell you as a consumer anything concrete. However, some phrases and labels do have regulations associated with their use, and that’s what you can start to look for as a savvy shopper. Here’s a guide to labeling to get you started.
  4. Be Careful to Minimize Waste - One of the ways we can treat the animals used for food respectfully and humanely is by making the most of the food we purchase. Purchase only what you know you’ll use and serve the right sized portions to avoid wasting what your family buys.
  5. Look for Certifications That Mean Something - Unlike marketing gimmicks there are certain certifications and awards that have true meaning. For example the USDA  Organic label shows that the produce grown (or fed to the animal) didn’t use banned pesticides. Others include Animal Welfare Approved or Certified Humane

See The Good Groceries Guide for more information about how our shopping habits impact the lives of those around us - animals included.

Find more resources for savvy shoppers at the ASCPA Shop With Your Heart website!

And don’t forget to enter to win some fun items from the ASPCA!

We have enjoyed all the Despicable Me movies and so we were super excited to see there was going to be a third installment. Steve Carrel's vocal performances in these movies have been amazing and hilarious. So, we are quite excited to announce that this fun movie is now available on Blu-ray, DVD, Digital, and 4K Ultra HD! Just in time for holiday shopping right?

In the film, Gru teams up with his long-lost twin brother Dru in order to defeat a new enemy named Balthazar Bratt, a 1980s child actor who grows up to become a villain. Steve Carell, Miranda Cosgrove and Dana Gaier reprise their roles of Gru, Margo and Edith from the first two films and Julie Andrews returns as Marlena, Gru's mother from Despicable Me (2010). Kristen Wiig and Steve Coogan return from Despicable Me 2, while Trey Parker, Jenny Slate and Nev Scharrel (replacing Elsie Fisher as Agnes) join the cast.

Also, here are some fun printables to share with your kiddos!

I am one of those moms who love doing crafts with their kids. Okay, glitter and I are not exactly friends but there's something I find fun about being creative with her. First rule of crafting with kids? Relax. Haha. Trust me, I really have to put my OCD on the back burner. I've gathered together some fun crafts to do together this time of year. Have fun!

Easy Paper Snowman Art by Fireflies and Mudpies

Pinecone Christmas Trees by The Wool Acorn

Beaded Candy Cane Ornaments by Fountain Avenue Kitchen

Paper Plate Reindeer by Easy Peasy and Fun

Glass Stained Window Ornaments by Simply Today Life

Christmas Tree Slime by The Best Ideas for Kids

Snowman Hat Ornament by Fireflies and Mudpies

Scrap Ribbon Tree Ornaments by Fireflies and Mudpies

Yarn Wrapped Christmas Tree Ornament by Easy Peasy and Fun

Beaded Christmas Ornaments by Crystal & Co.

Do you remember awhile back I told you that our 9 year old no longer believes in Santa? She asked point blank and I felt compelled to be honest. It was a tough, spur of the moment decision. Initially, she handled it well but over time I fear she has really struggled with the truth.

I think she feels the magic is slipping away and it makes me sad. I would love to go back in time just to see her little face light up at the thought that Santa had been there. Part of me wishes that we could freeze time a bit. Anyone else? So, I thought it would be helpful to make a list of things we can do to help keep the magic in Christmas.

1. Give. When you give gifts to those in need you are automatically in the right frame of mind for Christmas. It's so important to let others know we are here and that we care. 

2. Decorate. There's something innately magical about the glow of Christmas lights and the bright cheery decor this season brings. I often wish we could leave everything up year round and sometimes I try but unfortunately this season is fleeting. So, I try to enjoy it while it's here. 

3. Traditions. The things we do year in and year out are the memories we will carry on as the years pass. I will admit I am not always great about being consistent with things but I try and that's all that matters.

4. Volunteer. Giving our money and gifts are one thing, but giving our time is even more special. We are typically running around like crazed elves this time of year. When we deliberately set aside time to be a blessing to others, it means something.

5. Create your own gifts. I realize we aren't all crafty. However, I truly think there are crafts and gifts to be made by anyone. If you aren't the craftiest person in the world I would venture a guess that you know someone who is quite the crafter. Ask them for ideas or help. It would be fun in the process.

6. Spend time with each other. Make time to enjoy each other's company. Go look at Christmas lights. Watch a Christmas movie. Have a fun games night with friends and family. Decorate Gingerbread houses together. There are so many options!

I hope you and your family have a wonderful and magical Christmas!

If you're anything like me, you love picking out the perfect gifts for your loved ones. But, that joy ends when I need to wrap said gifts. In fact, I've been known to put it off and then be hastily wrapping presents on Christmas Eve. Not my finest moment. I've put together some ideas for you (and me) to make wrapping presents a cinch!

1. Begin wrapping earlier than usual. That procrastination will only end up biting you later. 

2. Use double-sided tape. This is one tip I love. It makes your gifts look much more professional.

3. If you struggle with making straight lines, use a rotary cutter and a ruler. I cannot cut a straight line to save my life. A rotary cutter is a perfect solution!

4. Consider using kraft paper. I find it is usually more forgiving than a patterned paper. It doesn't look wonky if you wrap it slightly askew. 

5. Get up off the floor or couch and find a table to wrap on. I know. You're comfy. It's easier than cleaning off the table but trust me, it's necessary.

6. Use decorative washi tape. Especially if you take tip #4 this will be adorable. There are many, many different washi tapes available with adorable designs. It's a simple way to add pizzaz to your gifts.

7. Put everything in a box. Trust me here. Boxes automatically make your gifts look more polished.

8. Wrap as you buy your presents. This way you never end up with a huge pile to wrap at once. This goes along with tip #1 of course.

9. Spend a little extra to get thicker wrapping paper. It's so easy to buy the cheapest paper. I get it. Who wants to spend more money on something that gets crumpled up in five seconds flat? But, here me out. If you want your presents to look pretty, thicker paper will help you. I particularly like the paper at Hobby Lobby.

10. Don't forget a gift tag! You can use store-bought or easily make them yourself. Check out the list of free printable Christmas gift tags I compiled *HERE*.

After finding the perfect presents and wrapping them up, you need tags to finish them off. I've compiled a list of free printable Christmas tags that are so cute and fun! Feel free to save to Pinterest as a collection but make sure you click on the link to find and save the original Christmas tags. It's amazing how many talented artists there are out there! 

Do you have a favorite? I don't know that I could dare to pick one! By the way, if you are looking for helpful tips for wrapping presents, check out my post on it!

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Keto Chicken Spinach Artichoke Dip Casserole

The other day I was sitting there staring down a package of chicken breasts willing them to cook themselves. I'm kidding, kind of. But, ...