Keto Chicken Spinach Artichoke Dip Casserole

The other day I was sitting there staring down a package of chicken breasts willing them to cook themselves. I'm kidding, kind of. But, you know food ruts are real and sometimes this momma just doesn't want to make the same thing one more time. So, I came up with this idea to combine Spinach Artichoke Dip with Chicken.

Keto Chicken Spinach Artichoke Dip Casserole

8 servings/3 net carbs per serving

1 lb chicken breast, diced
12 oz marinated artichoke hearts, chopped
10 oz chopped spinach
1 c. diced zucchini
1/2 c. sour cream
1/2 c. mayo
8 oz cream cheese
1 c. mozzarella (+more to sprinkle on top)
1/4 c. parmesan cheese

  • Preheat oven to 375 degrees.
  • Cook chicken until browned on all sides but not completely cooked through. 
  • Cook spinach in microwave until softened then squeeze all juice out.
  • Add chicken, spinach, chopped artichoke hearts, and zucchini to a 9x13 pan. 
  • Soften cream cheese then add with mayo, sour cream,parmesan,  and mozzarella to a bowl. Mix until combined. Add salt and pepper to taste.
  • Combine with the chicken mixture. 
  • Sprinkle more mozzarella on top before baking. 
  • Bake for 30 minutes or until done.

This is a creamy, filling meal. If you like Spinach Artichoke Dip you will love this one. We certainly did! The numbers change depending on the ingredient brands you use and the amount of mozzarella you put on the top. My numbers are below.

Per Serving
Calories 360
Fat 28 g
Total Carb 4 g
Dietary Fiber 1 g
Protein 23 g

No comments